I can really relate to this idea. For some reason, maybe bc of my struggle with alcohol, I have definitely been living on the "ego" side. I would love to learn how to exist more on the "soul" side. I have an especially hard time feeling good about myself if I am not "doing". I am either doing a million things at once (which is exhausting) or binge watching tv (which is depressing). I would like to do some more reading on this subject. Anyone have any suggestions?
Brene brown, the gifts of imperfection is a must.
ReplyDeletePema Chodron the places that scare you
Yoga is a path back to the self. Try a class.
I just ordered The Gifts of Imperfection thanks
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