I can't believe it has only been 6 days since my last drink. It has been such an emotional battle this week that I feel like it has been a month. Only the anxiety,rapid heart beat and inability to sleep tell me it hasn't been that long. These are my typical withdrawal symptoms that have helped me recognize my problem.
Today I am just going to get through the day. It is Friday (a holiday weekend Friday no less) and that is a huge trigger. I am not going to try to ignore or push my worry/anxiety away. I am going to feel them, live with them, think about them and remind myself that drinking will just keep it going. I will not drink today!
No comments:
Post a Comment