Friday, December 30, 2011

Day 6 AM

I can't believe it has only been 6 days since my last drink.  It has been such an emotional battle this week that I feel like it has been a month.  Only the anxiety,rapid heart beat and inability to sleep tell me it hasn't been that long.  These are my typical withdrawal symptoms that have helped me recognize my problem.

Today I am just going to get through the day.  It is Friday (a holiday weekend Friday no less) and that is a huge trigger.  I am not going to try to ignore or push my worry/anxiety away.  I am going to feel them, live with them, think about them and remind myself that drinking will just keep it going.  I will not drink today!

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