I'm going to try again to have a calm, restful, uneventful, sober weekend. Last weekend wasn't bad. I only had 4 drinks the whole weekend but I think any amount of alcohol affects my sleep and makes me depressed. It is freezing where I live so that does help - no sun to sit in. If I am super tired after work today (like last Friday) I am going to come home and take a nap instead of going to buy alcohol. If I am really that tired, would my body and brain really rather have some sleep or some alcohol? Kind of a dumb question...
SLEEP!!
ReplyDeletexo
Wendy
Please, go back and read last weekends post.
ReplyDeleteYou didn't drink that much, but your body reacted badly- heart palpitations, etc.
Take care. Find support.
Choose sleep every time.