I am going to call this "My Own Plan" and I am going to count the days as I go just like I did the 85 days of abs that I did. In order to count a day
1. No drinking on Monday, Tuesday, Wednesday, Thursday (only exception the two vacations we have this summer - and then never over 3 on any given day)
2. No drinking on most Sundays (if there is a special occasion, only 1)
3. Friday and Saturday - 1 or 2 (This one is going to be tough bc I am going to say never 3)
4. No wine unless it is with a meal, never just sitting around or watching a movie
5. Get to the gym to workout 4 days
6. Get to Yoga twice
7. Get 7 hours of sleep a night
8. Cut out sugar and junk food
9. Drink 96 ounces of water a day
10. Reread and follow the "Four Agreements"
I am going to start counting from last Saturday even though I really only followed #1 - #4 this week bc this really is about controlling my drinking. I just know that #5 - #10 will help me keep my goals.
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