So I'm going to get up, get out of my jammies, put of some workout clothes and work on what I want
Monday, August 7, 2017
Take control 8/7/17 (Mon)
Time to take control of my fitness and get busy. If I want to lose a little weight, get in better shape and fit into my clothes - I actually need to work at it. I can't just write about it, read about it, plan it, think about it, goal set around it - I have figured out this is my form of procrastination. In my mind I feel like I am starting to do it bc I am planning it, but in reality I never get past that stage. This is the exact form of procrastination that kept me drinking for last 10 years.
So I'm going to get up, get out of my jammies, put of some workout clothes and work on what I want
So I'm going to get up, get out of my jammies, put of some workout clothes and work on what I want
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It is always helpful to have a plan.
ReplyDeleteI go to yoga every day, barring appointments, illness etc.
I dot debate or question it. It is just routine. I love it.
Find something you like. Do that. It doesn't have to be crossfit or a marathon.
I struggled with this, too, but it has become better. I go to yoga 3 times a week, and walk on the other days.
ReplyDeleteBut I am not perfect with this.
Forming new habits can be hard at first.
xo
Wendy
Nice bblog thanks for posting
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