Tuesday, July 28, 2015
The wolf you feed
I read an excellent article this morning on Everyday Health
The article talks about depression, diet and excercise but I feel it also applies to my struggles with alcohol. It begins with this legend:
There is a Cherokee legend about an elderly brave who tells his grandson about life.
“Son,” he says, “Within all of us there is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
“The same fight is going on inside of you, and inside every other person, too,” explained the wise Cherokee elder.
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The grandfather simply replied, “The one you feed.”